Local Wellness Retreat Planned

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Saturday, 19 November 2011 02:30

By caribarena news

Antigua St John's - Locals and visitors to Antigua will have an opportunity to rejuvenate their mind, body, and spirit during the new Renew Thyself one, three or seven day retreat offered by the Choose Life & Wellness a sanctuary for divine healing that uses a combination of physical, emotional, and dietary exercises and activities to help participants detoxify the mind, body, and spirit to leave feeling like new.

This holistic approach makes this more than the usual spa weekend.

Tekhiyah, a doctor of Preventive Health Care Maintenance and Holistic Healing and Regenerative Nutrition, explains:

“We live on a beautiful island and have natural areas to help with the process of healing, such as the Wallings Hike, Mount Tabor Retreat Centre, and our beautiful beaches, where we feel that our participants, local and visitors, will have an opportunity to begin the process of healing aspects of their lives. We use a mix of approaches from hiking along a healing trail to yoga, colonic irrigation to massage, Reiki to meditation. They will eat vegan dishes and learn the importance of eating to live, sustain and nourish a body instead of just eating.”

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Tekhiyah and Debbie at the Choose Life & Wellness Cottage have come together to create this as another niche area that will add to the twin-island state's diverse tourism product.

“We have held successful Wellness Days before for individuals and smaller groups and have spent several months putting together a more comprehensive package that will be an escape from the hustle and bustle of 21st century living and allow the participants to get in touch with their inner feelings, removing emotional and physical toxins that add to stress, clearing the road to a more holistic approach to their lives," Debbie noted.

The first "Renew Thyself – Wellness Advance" three-day retreat will run from November 26-28.

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